Mindfulness Meditation
A Mindful Meditation meets on Saturday mornings
Each session will run from 10:30 a.m. to noon and is free of charge.
The group meets in-person in the Chapel Library
as well as on Zoom.
The sessions focus on the central practice of sitting meditation along with mindful eating, mindful walking, and mindfulness of emotions and thoughts.
Mindfulness, according to Jon Kabat-Zinn, is “Paying attention in a particular way: on purpose, in the present moment and non-judgmentally.”
Mindfulness meditation helps people deal with the stress of work or family, or simply the anxiety of living in these troubled times. Some people come to mindfulness practice to help with mental clarity and focus or to improve their sleep. It has been shown to be effective in preventing and treating depression, increasing body satisfaction, and reducing implicit age and race bias.
For further information, please contact Ray Fitch (203) 586-9599 or Charlie Stauffacher (860) 354-1274, before 8 pm. All are welcome to this non-denominational Community program.
Roxbury Congregational Church
United Church of Christ
24 Church Street
Roxbury, CT 06783-1703
Office: 860-355-1978
email Church Office / Secretary
Sundays
In-Person and Virtual
see the worship tab for virtual connection options
Sunday Worship
September through June: 10:30 am.
(July & August: 9:30 a.m.)
The Meetinghouse and Fellowship Hall are air-conditioned.
Handicap accessible - ramp in the rear of the parking lot.
Refreshments and Conversation: after worship
Church Office hours:
Thursdays and Fridays 9:30 am. - 12:30 pm.
Quick Link
our, twice-weekly email, with a devotional, calendar, and prayers)
(and click "Like")
and the LSA Facebook page
Southern New England Conference, UCC News
About Roxbury Congregational Church
Come to the About Us section to meet, and find out what we're all about!
We Welcome Our Guests and Invite You To Join Us!
If you're curious about what a truly nurturing community of believers is like, and what to expect when you attend worship, then you should come to the Guest page.
A Welcome note from our Minister.
Wondering What It Means To Be a Member of This Church?
What is the United Church of Christ (UCC)?
Find out about the United Church of Christ (UCC) and the history of this Mainline Protestant denomination on our What is the UCC page.
Rev. David F. Peters, Minister
Website c. 2024 Roxbury Congregational Church, United Church of Christ, Roxbury, Connecticut, USA
Members Login
